LYKO is made for the window before training — clean, fast-available carbohydrates in a light bite that won’t weigh you down.

— Quick Absorbing

— Light on the Stomach

— Sustained Energy

4 bites = 1 hour of training fuel

FUEL FOR MOVEMENT

SHOP LYKO
SHOP LYKO

FUEL SCIENCE

CARBS ARE THE BODY’S PRIMARY FUEL

During movement, your body relies on carbohydrates for energy.

Not protein. Not fat.
Carbs.

When intensity increases, so does your need for fast, available fuel.

HOW MUCH DO YOU ACTUALLY NEED?

Sports nutrition research consistently points to:

30–60g of carbohydrates per hour
depending on intensity and duration.

That’s the range where performance holds-and fatigue stays away.

FUNCTIONAL PURPOSE.

Every ingredient in LYKO is chosen for one reason:
to deliver energy quickly and efficiently.

  • Carbohydrates → primary energy source

  • Electrolytes → support hydration + performance

  • Minimal fats & protein → faster absorption, no slowdown

LYKO is intentionally low in fat and protein because both slow digestion.

Less fat and protein = faster delivery of glucose to your muscles
→ quicker glycogen availability
→ energy when you actually need it

LYKO uses rice crisps as its base because of the high glycemic value.

  • High glycemic carbohydrates → fast absorption

  • Easy to digest → light on the stomach

BUILT FOR WHAT’S NEXT

Pair of black boxing gloves, a water bottle, and a black cloth on a bench inside a boxing gym with a punching bag in the background, labeled "Before Boxing".
A black road bicycle resting against a wall at sunset, with a helmet and water bottles nearby, and the text 'Before Cycling' at the bottom.
Gym equipment including a dumbbell, kettlebell, and water bottle on a workout mat in a workout room with sunlight streaming through large windows and a rack of more weights in the background.
Running shoes and water bottle placed on an outdoor path at sunrise, with a river and city skyline in the background. Text overlay says "Before Running."

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